ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Kk
excusemeimsorryimreallysuchalady:
- Tell me the truth, what made you start liking the person you like right now?
- What on your body is hurting or bothering you?
- What was your last thought before going to bed last night?
- What are you listening to?
- What’s something you’re not looking forward to?
- Where do you think your best friend is right now?
- Have you kissed anybody in the last 5 days?
- Sex on the first date?
- Kiss on the first date?
- Is there one person you want to be with right now?
- Are you seriously happy with where you are in life?
- Is there something you would like to say to someone?
- What are three things you did today?
- Would you rather sleep at a friend’s or have them over?
- What is your favorite kind of gum?
- Are you friends with any of your ex boyfriends/ girlfriends?
- What is on your wrists right now?
- Ever liked someone you thought you didn’t stand a chance with?
- Does anyone have strong feelings for you?
- Are you slowly drifting away from someone?
- Have you ever wasted your time on someone?
- Can you do the alphabet in sign language?
- How have you felt today?
- You receive $60 without any reason, what do you spend it on?
- What is wrong with you right now?
- Is there anyone you’re really disappointed in?
- Would you rather have Starbucks or Jamba Juice right now?
- Why aren’t you in ‘love’ with your last ex anymore?
- How late did you stay up last night and why?
- When was the last time you talked to one of your best friends?
- What were you doing an hour ago?
- What are you looking forward to in the next month?
- Are you wearing jeans right now?
- Are you a patient person?
- Do you think you can last in a relationship for 3 months?
- Favorite color?
- Did you have a dream last night?
- Are you wearing jeans, shorts, sweatpants, or pajama pants?
- If someone could be cuddling you right now, who would you want it to be?
- Do you love anyone who is not related to you?
- If someone liked you right now, would you want them to tell you?
- Do you like meeting new people?
- Are you afraid of falling in love?
- Ever liked someone older than you?
- Has anyone ever told you that you have pretty eyes?
- Have you ever felt like you weren’t good enough?
lol i won’t get any but why the fuck not
I really wanna play! Someone send me numbers! :]
Please!!!!!
(Source: everystormthatcomes)
multicolored: 40
3:43pm: crunches.
Bring it<3
40 Push ups?! I can barely do five. I’m up for the challenge though!
(Source: startnew-habits)
I need a weight loss buddy, who’s doing things the healthy way. Just to be there to support each other, so we have someone to talk to that understands how you’re feeling.
Please contact me in my ask !
Thanks (:
bien sur
(Source: tiny-thighs-huge-sighs)
Salad! I made a salad, with a little bit of ranch, and put a chicken pattie in it(only 180 cal for chicken, which is better than normal for me.)
I didn’t fix a lot, but it still made me full!
Okay, so I need to ask two favors of y’all. One: what are some good lunch ideas that are healthy? I take my lunch to school and I get bored of eating the same thing everyday..
And two: my friend’s birthday was yesterday, and tonight we are going to chili’s to celebrate her 18th birthday. Does anybody have any suggestions for a meal I can order tonight?
Please and thank you(:
So I’m not even gonna lie to you right now. I so messed up this week. It was like junk food 24/7. And in the back of my mind all I could think of was “Is this gonna help you lose weight and feel better?” and everytime I ate the answer would be “No.”
I just need motivation, that’s all. My friends are super skinny so of course they don’t need to lose weight. My brother is Mr. Metabolism and my parents don’t care. I need a weightless buddy or something. Because I can tell losing weight will be hard.
But it will be worth it.
I meant to post yesterday but I had a lot of stuff going on. First, RANT: I’m getting skinny. I’m sick of being the fat friend. The one everyone loves because I’m…I dunno. My friends are sticks, 5’0, weighing 100 lbs. Here’s me, 5’7, 143. (most possibly muscle?)
Goodness. I’m becoming skinny, but I’m doing it the healthy way!
Because I’m getting sick of seeing people starve themselves.
Anyways, today food wise was awful for me.
Granola bar for breakfast.
Granola bar, nasty crackers, nutella/peanut butter sandwich, an some 100 cal packet.
Chicken and fries for supper.
Ugh, I know. I didn’t even put up the calories I was so ashamed. Goodness, if I didn’t play softball everyday, I’d be a whale. Doing better tomorrow!!
I am so sick of seeing 400 calorie intakes on my dashboard.
(Source: mind-against-body)
Well..I had softball all day. HAD to eat. chicken and fries..but that’s all I’ve eaten. I don’t think I’ll eat supper tonight. Ran half a mile last night though! Wearing a sweatshirt around the house so I will sweat…hahah.
9-10-11 (:
143.6 pounds
I do apologize for not posting! So so sorry. School has been hectic.. To catch you back up: no, I’ve remained 145 pounds.
I always gain weight in softball season to gain carbs, but since season is halfway over I can start eating more healthy again.(:
So I’m excited, but I’m gonna need a lot of encouragement. Sorry if I’ve let anyone down! Letting myself down..yeah, never doing that again.
Let’s start over on a new page (:
9-9-11
145
Softball was hard. Eating habits were okay.
Don’t wanna talk about today, wasn’t bad or good. But somehow sad…send me messages to cheer me up? LOL JK. i’m not like that. butt…messages would be nice
So I’m back on track..kinda
Breakfast: Chicken and Biscuit. (I was hungry. Quickest thing that sounded appealing at the moment. don’t judge. (: )
Lunch: Chicken alfredo (had to eat lunch with da fam, didn’t eat all of it.)
Supper: Some lean cuisine stuff. (I know regret it. It was only 290 calories but it didn’t taste all that great…)
Then I ran a mile on the treadmile. Worst mile I’ve ever ran. I had to stop halfway to take my heart medicine because my heart was hurting so bad! I need to get back into shape. I’m planning on running a mile everyday at least five days a week. And of course, eating more fruits and veges.
Hope you had a blessed Sunday! (:
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